Wick

A review routine you'll actually keep

Journaling & Review

Two minutes daily, twenty minutes weekly

Ambitious review routines die in a week. The one that survives: two minutes at the end of each session writing what you did and how it felt, then twenty minutes on the weekend over the batch — tally the leaks, check expectancy by setup, and pick exactly one thing to change next week. One. A list of six improvements is a list of zero improvements, because attention doesn't divide.

Check yourself

Picking one change per week rather than several works better because…

  1. Changes take a week to test
  2. Attention doesn't divide — several changes means none of them actually happen correct
  3. It's less work

You also can't tell which change caused an improvement if you made five at once. One at a time is both achievable and measurable.

Learn this properly

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